11. Get Away to Recharge Your Spirit.Make a schedule for a private time alone every day. You deserve it. Unplug the telephone and enjoy a quiet evening alone or with your family, or even 15 continuous minutes in the shower or bathtub. You may want to spend a few minutes writing your feelings out in a journal. It can help you find a new viewpoint in life and relieve internal conflicts.
More Tips to Recharge Your Spirit
· Have on earplugs for instant peace anytime, anyplace.
· Be taught of a meditation technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting
meaning.
· Put into practice progressive relaxation for 20 minutes twice a day to relive high blood pressure and other physiological responses to stress. Make tighter and release each muscle group in turn, starting with the soles of the feet and slowly working up to the scalp.
· Schedule a weekend activity that is a change of your usual routine. If your week is a lot scheduled, relax and enjoy noncompetitive activities. If you are never able
to finish anything during the week, choose a project that you can complete in a few hours on weekends.
· Take time out for a little entertainment in the middle of your workday. When the pressures of completing a project are too great, your productivity can drop. Take a walk or eat lunch outside the office.
More Tips to Recharge Your Spirit
· Have on earplugs for instant peace anytime, anyplace.
· Be taught of a meditation technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting
meaning.
· Put into practice progressive relaxation for 20 minutes twice a day to relive high blood pressure and other physiological responses to stress. Make tighter and release each muscle group in turn, starting with the soles of the feet and slowly working up to the scalp.
· Schedule a weekend activity that is a change of your usual routine. If your week is a lot scheduled, relax and enjoy noncompetitive activities. If you are never able
to finish anything during the week, choose a project that you can complete in a few hours on weekends.
· Take time out for a little entertainment in the middle of your workday. When the pressures of completing a project are too great, your productivity can drop. Take a walk or eat lunch outside the office.