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For the next 14 days I'm going to post a tip a day on dealing with stress. Want to follow along? You can click the "dealing with stress" tag on this post to see all the posts or you can follow us on Facebook (link in the sidebar) or join the email list!
Here's today's tip:
1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.
http://www.freeimages.com/photo/1120282[/caption]For the next 14 days I'm going to post a tip a day on dealing with stress. Want to follow along? You can click the "dealing with stress" tag on this post to see all the posts or you can follow us on Facebook (link in the sidebar) or join the email list!
Here's today's tip:
1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.