Dealing With Stress Tips - Part 10

10. Possess a Definite Goal or Purpose in Life, and Strive for it.  Plan ahead to meet your most desired goals in life. You should always wake up with a sense of purpose.

Time management experts highlight the importance of writing down your important goals. Break big projects down into a series of small steps that you can work on every day. Want to change jobs? Contact one prospective employer today. Is writing a book your dream? Commit to writing one page a day. Inch by inch, slowly but surely, you will get to your ultimate destination. Knowing that you are striving toward your dreams relieves frustrations that mount when you feel stuck in a situation that seem to have no direction.